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Treatments
Treatment

Muscle Activation Techniques (MAT)

Muscle Activation Techniques (MAT) is a hands-on neuromuscular therapy focused on identifying and correcting muscle inhibition, the root cause of muscle tightness and pain. By addressing these underlying issues, MAT aims to improve the body’s overall function and performance, offering a more effective solution than simply treating symptoms.

MAT Athlete

Many of today’s athletes are under-recovered, affecting their ability to engage in their sport at 100% and best tolerate the physical stresses imposed. The accumulation of practices, workouts, games, private skill instruction, injuries big and small, along with academic and social pressures, and often poor sleep and nutrition habits, can take a toll. What we see is that this can create s... Read More

Many of today’s athletes are under-recovered, affecting their ability to engage in their sport at 100% and best tolerate the physical stresses imposed. The accumulation of practices, workouts, games, private skill instruction, injuries big and small, along with academic and social pressures, and often poor sleep and nutrition habits, can take a toll.

What we see is that this can create specific areas of neuromuscular weakness that create specific muscles and movements that are more vulnerable. They now have weak links in their “athletic armor” that can affect both performance and recovery.

Personal Training

Resilient Body's training focuses on biomechanics to address your specific limitations while helping you achieve overall lifestyle goals. Trainers create personalized plans that safely challenge you, ensuring consistent progress. Whether you're recovering from an injury or just competing in the seated Olympics (aka: Work!). Personal Training offers a safe, enjoyable environment to enhance core... Read More

Resilient Body's training focuses on biomechanics to address your specific limitations while helping you achieve overall lifestyle goals. Trainers create personalized plans that safely challenge you, ensuring consistent progress. Whether you're recovering from an injury or just competing in the seated Olympics (aka: Work!). Personal Training offers a safe, enjoyable environment to enhance core strength, mobility, and overall fitness. Training will increase strength, improve movement, prevent injuries, and promote a healthier body composition.

Small Group Personal Training

Small group personal training is for groups of 4-6 clients. Workouts are personalized to your body, yet training in a small group helps us keep the cost down for you. The focus is still on biomechanics and creating a challenging, yet safe, workout for you.

1-1 Personal Training

Resilient Body's training focuses on biomechanics to address your specific limitations while helping you achieve overall lifestyle goals. Trainers create personalized plans that safely challenge you, ensuring consistent progress. Whether you're recovering from an injury or just competing in the seated Olympics (aka: Work!). Personal Training offers a safe, enjoyable environment to enhance core... Read More

Resilient Body's training focuses on biomechanics to address your specific limitations while helping you achieve overall lifestyle goals. Trainers create personalized plans that safely challenge you, ensuring consistent progress. Whether you're recovering from an injury or just competing in the seated Olympics (aka: Work!). Personal Training offers a safe, enjoyable environment to enhance core strength, mobility, and overall fitness. Training will increase strength, improve movement, prevent injuries, and promote a healthier body composition.

Stacey Earl

Stacey Earl grew up with a fascination and curiosity for the body that has continued throughout her professional career. Initially, on course to be a physical therapist, she experienced a hip injury that physical therapy could not heal. She was introduced to MAT® during a biomechanics course and couldn’t believe her eyes. The specialist found limitations in her range of motion that no physical therapist had ever checked before; after 5 sessions of MAT®, she was pain-free and back to Muay Thai! She signed up for the MAT® internship in 2005 and has continued to the highest level of MAT® education, the Rx Total Body Specialist. Along the way, she co-founded Muscle Activation of San Francisco, a thriving MAT® clinic and gym where she taught MAT® courses and mentored countless specialists while continuing to treat clients. The pandemic of 2020 led to the end of MASF, yet it also launched Resilient Body, where Stacey is the sole proprietor.

While Stacey uses MAT® and Dnynamic Neuromuscular Stablization (DNS) for many of her sessions, she also has extensive training in postpartum health and multiple bodywork techniques such as Strain Counterstrain, Muscle Energy Techniques, Triggerpoint, and Myofascial Release.

Stacey Earl grew up with a fascination and curiosity for the body that has continued throughout h... Read More

Jessica Musallam

Jess is a dedicated personal trainer who believes true fitness begins with the whole person. With a strong focus on the body-mind connection, she partners with each client to meet them exactly where they are—physically, mentally, and emotionally. Her approach is rooted in compassion, encouragement, and personalized support, helping people move toward a more active lifestyle and reach goals that are deeply meaningful to them.

Jess is also a vibrant member of her local community, where she actively promotes wellness, inclusivity, and connection through movement. Whether you’re just beginning your fitness journey or looking to deepen it, Jessica is committed to walking alongside you—supporting every step with expertise, care, and intention.

Jess is a dedicated personal trainer who believes true fitness begins with the whole person. With... Read More

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Located at: 121 H St, Petaluma
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Need Help? 4155317085 stacey@resilientbody.us